Find out why having low levels of serotonin can effect your ability to get to sleep and the various side effects you'll experience.Read More
Sleep, Relaxation and Medical Articles
There are various reasons why people struggle to get to sleep - whether it be an imbalance of hormones, your brains inability to switch off or you simply need to work on your pre-bedtime routine, the following articles have been specifically written to provide a wealth of information on sleep, relaxation and the medical reasons behind why many of us struggle to count sheep.
Beware of Low Serotonin Levels
Serotonin levels in the body tell our brain when sleep is needed how to 'switch off'. There are various notably side effects from having low serotonin levels - struggling to get to sleep and sleep through the night interrupted are just two effects of low serotonin. In reality having low serotonin levels can affect the body in a variety of different ways.
Insomnia and What You Can Do About It
Insomnia is one of the major sleeping conditions that people suffer from. That ongoing struggle to get to sleep despite being absolutely exhausting can leave you stressed, depressed and severely drained. In this article we discuss what Insomnia is and what steps you can take to get a good nights sleep.
Relaxation Techniques to Help Beat Insomnia
Relaxing mind and body prior to going to bed tells your mind that its almost time to go to bed. By undertaking various relaxation techniques you can teach your mind to relax and gradually switch off which in turn will allow you to get to sleep quicker. Our article on relaxation techniques provides information on how you can help beat insomnia.
Sleep Apnea and Insomnia
Sleep apnea is a rather dangerous condition that can directly lead to Insomnia. We look at causes of sleep apnea, how sleep apnea and insomnia can effect your life and sleeping patterns and the risks and dangers sleep apnea can cause if not diagnosed and treated effectively.
The Dangers of Sleep Deprivation
Not getting enough sleep can be very, very dangerous - not only physically but mentally as well. We all need ample sleep in order to function and concentrate during the day. This article details the numerous dangers of not getting enough sleep whilst also highlighting how you can improve your own sleeping pattern.
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A brief overview of what insomnia is, the steps you need to take in order to get a restful nights sleep, and the various techniques and methods you can help relax your mind and body.Read More
A more detailed article on how you can use relaxation techniques to calm both body and mind allowing you to achieve a good nights sleep.Read More